Through yoga, I have been able to cultivate gratitude as my body has shifted shape and function in the four decades of my life. My yoga story began as a child, which you can read about here, and continues to be a practice that will …
My Yoga Story – Growing Gratitude for EVERY body Read More »
With our focus on growing gratitude, I could not be more grateful for the experience and learning that my first retreat led by Andrea Russel at the incredible Christine Center brought me. We spent the entire weekend focused on practicing yoga, meditation, and Ayurvedic principles. …
My first introduction to meditation was in high school in the 1990’s, (read about it here) but it wasn’t until 2021 that I began a daily meditation practice. Growing a daily meditation practice has supported me in achieving a level of calm and control in …
For this week’s blog on meditation and growing gratitude, I have written a meditation for you to use. Email me at robinswellnest@gmail.com to get added to my weekly newsletter list and receive a recorded copy of this meditation for you to use whenever you’d like …
Though stating something ‘changed my life’ is very cliche and dramatic – in the case of Reiki, it is true. There have been many components that have contributed to my healing of past trauma and illness, but Reiki is the piece that was missing. With …
My Reiki Story…How Daily Reiki Has Changed My Life Read More »
Reiki is a Japanese form of energy healing that unblocks and balances energy to promote physical, mental, and emotional well-being. It is based on a set of precepts, or principles, that help guide the energy, and boost your sense of well-being. The precepts are like …
It was the spring of 2014 and I was in the thick of suffering. Chronic anxiety and depression were seeping into every corner of my life. I was dealing with multiple infertility treatments, an excruciatingly stressful job coupled with post-graduate work, and my Complex PTSD …
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