Body Scan Meditation

A body scan meditation is an excellent way to connect your mind to your body. This meditation also provides deep relaxation by providing tension relief as you bring awareness to specific parts of your body. This written meditation is something that you can read and …

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Growing Gratitude Meditation

For this week’s blog on meditation and growing gratitude, I have written a meditation for you to use. Email me at to get added to my weekly newsletter list and receive a recorded copy of this meditation for you to use whenever you’d like …

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3 Tips for Meditating

Meditation has changed my life.  I had been dabbling in meditation for almost two decades, but in January of 2021 I decided to make it a daily practice and I haven’t looked back. In the Spring of 2021 I decided to merge my love for …

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