Do you seek structure to ease anxiety and increase productivity while wanting to relax to ensure you aren’t so rigid that you break? Well I have been developing a concept to improve well-being and provide both structure and flexibility that I am excited to share …
I know that you want to live a wonderful life and you want to contribute to the safety and progress of our planet – especially for our children. But the question is – how? Especially when it seems so overwhelming and like such a BIG …
One thing is for certain – change is the only constant in life. In order to face the changes that life brings, we need a strong level of inner fitness. Tina Lifford first introduced me to the term inner fitness in her book, The Little …
When people hear the term, ‘mental health’ they often think it is synonymous with ‘mental illness.’ The terms are not the same. Everyone has mental health. Not everyone has a mental illness. Robin Richards Mental health is on a continuum from ‘crisis’ to ‘thriving’. The …
Weekly Wellness Workshop 2022 – Starting with Mindfulness Read More »
The experience of pain comes in both physical and mental forms. In my experience, I have found that they connect and fuel each other. When I experience emotional pain, or stress – I physically get tenser, tighter. My arthritis flares up, my body aches, I …
My Mindfulness Story – Creating Gratitude in Pain Read More »
Making a daily gratitude list is a quick, effective way to connect and ground yourself in the energy of gratitude which can transform your life. The techniques of writing a gratitude list can be as varied to meet the unique needs of the individual expressing …
It was the spring of 2014 and I was in the thick of suffering. Chronic anxiety and depression were seeping into every corner of my life. I was dealing with multiple infertility treatments, an excruciatingly stressful job coupled with post-graduate work, and my Complex PTSD …
In my experience, mindfulness is the most influential and accessible tool in empowering healing and wellness. This article will give you a brief historical context as well as a general definition to lay a foundation for learning the techniques associated with mindfulness practices. Historical Context …
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