What is Conscious Living?

I know that you want to live a wonderful life and you want to contribute to the safety and progress of our planet – especially for our children. But the question is – how? Especially when it seems so overwhelming and like such a BIG …

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What is Inner Fitness?

One thing is for certain – change is the only constant in life. In order to face the changes that life brings, we need a strong level of inner fitness. Tina Lifford first introduced me to the term inner fitness in her book, The Little …

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What is Mindfulness?

In my experience, mindfulness is the most influential and accessible tool in empowering healing and wellness. This article will give you a brief historical context as well as a general definition to lay a foundation for learning the techniques associated with mindfulness practices. Historical Context …

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