My Story

3 Steps to Healthy Goal Setting

Goal setting involves the development of an action plan designed in order to motivate and guide a person or group toward a goal.  Goals are more deliberate than desires and momentary intentions. Therefore, setting goals means that a person has committed thought, emotion, and behavior …

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My Yoga Story – How It Began

As a young child who was working through PTSD after my angel mother’s tragic death, my amazingly supportive and progressive step-mother exposed me to many tools, including yoga, to support my healing. It was the 1980’s and my step-mom (Mom) had recorded a Raquel Welch …

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My Reiki Story

One of the things you need to know about me is that I was born to be a teacher. Here, at Robin’s WellNest, that looks like education on wellness and Reiki training, but before stepping into this space, I was a high school math teacher …

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