Crystals are not only beautiful, they are powerful tools to support your energy alignment. But like any energy tool (including yourself when you are practicing Reiki…hello kenyoku!), crystals pick up energy and need to be cleared to fully function and support growing high vibes. Here …
You constantly hear about the mind, body and spirit connection – but what does that really mean and how does it apply to you? That’s where Energy Anatomy comes in. We are energy. Everything is energy. Science has proven this, we as individuals can feel …
When I developed Robin’s WellNest, I was called to focus all of the content on empowering your healing. But that begs the question, What exactly is Empowered Healing? In this article, you will learn what Empowered Healing means and how you can use Empowered Healing …
Relaxation has never come easily for me. Part of the reason may be my nature of being a constant do-er and plan-er. But the most significant reason is my Complex PTSD. Symptoms of Complex PTSD can manifest to appear like ADHD and are almost always …
In this blog I will share how Tanka Poetry Meditation emerged in my life, as well as what to expect in a Tanka Poetry Meditation Workshop. Scroll to read the section that most resonates with you, but first let me share a Tanka Poem that …
Though stating something ‘changed my life’ is very cliche and dramatic – in the case of Reiki, it is true. There have been many components that have contributed to my healing of past trauma and illness, but Reiki is the piece that was missing. With …
My Reiki Story…How Daily Reiki Has Changed My Life Read More »
Reiki is a Japanese form of energy healing that unblocks and balances energy to promote physical, mental, and emotional well-being. It is based on a set of precepts, or principles, that help guide the energy, and boost your sense of well-being. The precepts are like …
One of the things you need to know about me is that I was born to be a teacher. Here, at Robin’s WellNest, that looks like education on wellness and Reiki training, but before stepping into this space, I was a high school math teacher …
Reiki works by activating the parasympathetic nervous system, which slows our heart and breathing rates while lowering blood pressure and promoting digestion. The body then enters into a state of relaxation, and this relaxation breeds recovery. Reiki is based on the foundation of Quantum physics. …
In the most basic description, Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. From being virtually unknown a few years ago, Reiki is growing as an energy healing practice and is recognized as a natural and safe method of promoting …
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