I have been grappling with how to celebrate Independence Day this year as well as how to talk to my young daughter about everything that is happening in America right now. This morning I had an answer – a divine download. So I sat down …
You constantly hear about the mind, body and spirit connection – but what does that really mean and how does it apply to you? That’s where Energy Anatomy comes in. We are energy. Everything is energy. Science has proven this, we as individuals can feel …
Do you seek structure to ease anxiety and increase productivity while wanting to relax to ensure you aren’t so rigid that you break? Well I have been developing a concept to improve well-being and provide both structure and flexibility that I am excited to share …
I know that you want to live a wonderful life and you want to contribute to the safety and progress of our planet – especially for our children. But the question is – how? Especially when it seems so overwhelming and like such a BIG …
One thing is for certain – change is the only constant in life. In order to face the changes that life brings, we need a strong level of inner fitness. Tina Lifford first introduced me to the term inner fitness in her book, The Little …
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