When people hear the term, ‘mental health’ they often think it is synonymous with ‘mental illness.’ The terms are not the same. Everyone has mental health. Not everyone has a mental illness. Robin Richards Mental health is on a continuum from ‘crisis’ to ‘thriving’. The …
Weekly Wellness Workshop 2022 – Starting with Mindfulness Read More »
Throughout my life, I have learned that creating ‘resolutions’ does not work for me. The term and concept of making a firm decision to stick with a behavior change has not been effective for me. Over the years I have developed a pattern of reflection …
5 Steps to Build New Habits and Achieve Your Goals Read More »
A body scan meditation is an excellent way to connect your mind to your body. This meditation also provides deep relaxation by providing tension relief as you bring awareness to specific parts of your body. This written meditation is something that you can read and …
In this blog I will share how Tanka Poetry Meditation emerged in my life, as well as what to expect in a Tanka Poetry Meditation Workshop. Scroll to read the section that most resonates with you, but first let me share a Tanka Poem that …
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