About Robin

Thank you for being here with me.

I’m on a mission of igniting the self-empowered, lifelong wellness that lives inside of you.

I teach inner fitness practices and simple nutrition strategies to groups and individuals, supporting wellness that works in ALL seasons of life – especially the busy, challenging times.

Let’s ‘spill the tea’ – as the hipsters like to say…

I know what overwhelm, anxiety, and exhaustion feel like – because I lived it. In 2017, mental and physical illness resulted in me resigning after teaching secondary math and leading in public schools for 13 years.

It was the hardest decision of my life, but truth be told, my life was literally falling apart as I had tried so desperately to hold it all together. So I dedicated my life to rebuilding my health, and along the way found that my calling for teaching and leading had evolved…

You see, my story of healing and wellness is full of darkness and setbacks, ranging from significant childhood trauma, to mental illness, to addiction, to autoimmune disease and infertility. But all of the pieces of my journey unfolded to lead me here – teaching and leading lifelong wellness – and for that, I am eternally grateful.

In full truth – lifelong wellness is a continuous practice, and my teaching evolves with me as I work to build calm, confidence and energy in myself and others.

It has taken me decades to collect the tools and practices that have shaped my healing and recovery. I hope to teach you what I needed while navigating my path to wellness, to support you in personalizing your holistic wellness plan.

Passionately working toward growing a world where lifelong wellness is the driving force for all decisions.

“There will be times in life where we will be stressed and feel out of balance and Robin shares tools to help bring us back into balance – even if that means we are coming back into balance over and over again.”

-Heather S.

Robin Richards, M.A., Ed.S.

Professionally Teaching, Coaching and Mentoring since 2004 with a focus on Health & Wellness since 2016

Certifications

  • Nutrition Coach, National Academy of Sports Medicine
  • Mindful Eating, Yoga Renew
  • Reiki Master Teacher, Karuna, Holy Fire III, Animal Reiki, The International Center for Reiki Training
  • Yoga Teacher, 200 Hour, YogaRenew
  • Meditation Teacher, 100 Hour, Yogamu LLC
  • Mindfulness Teacher, 20 Hour, YogaRenew
  • Licensed Teacher, States of Minnesota and Nevada
  • Licensed Administrator, State of Minnesota

Education

  • Education Specialist Degree from Mankato State University, Minnesota
  • Master of the Arts Degree from Concordia University St. Paul, Minnesota
  • Bachelor of Science Degree from Winona State University, Minnesota

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

 – Maya Angelou

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