What is Energy Anatomy?

You constantly hear about the mind, body and spirit connection – but what does that really mean and how does it apply to you? That’s where Energy Anatomy comes in. We are energy. Everything is energy. Science has proven this, we as individuals can feel …

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What is Feminine Energy/Flow?

Do you seek structure to ease anxiety and increase productivity while wanting to relax to ensure you aren’t so rigid that you break? Well I have been developing a concept to improve well-being and provide both structure and flexibility that I am excited to share …

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What is Conscious Living?

I know that you want to live a wonderful life and you want to contribute to the safety and progress of our planet – especially for our children. But the question is – how? Especially when it seems so overwhelming and like such a BIG …

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What is Empowered Healing?

When I developed Robin’s WellNest, I was called to focus all of the content on empowering your healing. But that begs the question, What exactly is Empowered Healing? In this article, you will learn what Empowered Healing means and how you can use Empowered Healing …

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Why Learn About Energy Anatomy?

We stand at the threshold of a new era in medicine and healing where we can, and must, merge ancient wisdom with conventional practices. Today, science validates ancient, indigeneous beliefs that the body is so much more than a simple biological machine. The human body …

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3 Steps to Healthy Goal Setting

Goal setting involves the development of an action plan designed in order to motivate and guide a person or group toward a goal.  Goals are more deliberate than desires and momentary intentions. Therefore, setting goals means that a person has committed thought, emotion, and behavior …

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What is Inner Fitness?

One thing is for certain – change is the only constant in life. In order to face the changes that life brings, we need a strong level of inner fitness. Tina Lifford first introduced me to the term inner fitness in her book, The Little …

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Body Scan Meditation

A body scan meditation is an excellent way to connect your mind to your body. This meditation also provides deep relaxation by providing tension relief as you bring awareness to specific parts of your body. This written meditation is something that you can read and …

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