I have said it before, and I will say it again – Meditation has changed my life. And truth be told – I hope that it is a tool that you utilize if you are looking to shift your life into a more calm and …
Meditation for Beginners: 5 Steps to a Successful Practice Read More »
Throughout my life, I have learned that creating ‘resolutions’ does not work for me. The term and concept of making a firm decision to stick with a behavior change has not been effective for me. Over the years I have developed a pattern of reflection …
5 Steps to Build New Habits and Achieve Your Goals Read More »
A body scan meditation is an excellent way to connect your mind to your body. This meditation also provides deep relaxation by providing tension relief as you bring awareness to specific parts of your body. This written meditation is something that you can read and …
My first introduction to meditation was in high school in the 1990’s, (read about it here) but it wasn’t until 2021 that I began a daily meditation practice. Growing a daily meditation practice has supported me in achieving a level of calm and control in …
For this week’s blog on meditation and growing gratitude, I have written a meditation for you to use. Email me at robinswellnest@gmail.com to get added to my weekly newsletter list and receive a recorded copy of this meditation for you to use whenever you’d like …
Let me begin at the very beginning… the first time that I truly meditated. It was 1998 and I was a Junior in high school. My agnostic parents sent me to a private, Catholic high school on the Southside of Milwaukee to receive a college …
Meditation has changed my life. I had been dabbling in meditation for almost two decades, but in January of 2021 I decided to make it a daily practice and I haven’t looked back. In the Spring of 2021 I decided to merge my love for …
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