What is Energy Anatomy?

You constantly hear about the mind, body and spirit connection – but what does that really mean and how does it apply to you? That’s where Energy Anatomy comes in. We are energy. Everything is energy. Science has proven this, we as individuals can feel …

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What is Empowered Healing?

When I developed Robin’s WellNest, I was called to focus all of the content on empowering your healing. But that begs the question, What exactly is Empowered Healing? In this article, you will learn what Empowered Healing means and how you can use Empowered Healing …

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My Reiki Story

One of the things you need to know about me is that I was born to be a teacher. Here, at Robin’s WellNest, that looks like education on wellness and Reiki training, but before stepping into this space, I was a high school math teacher …

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How Does Reiki Work?

Reiki works by activating the parasympathetic nervous system, which slows our heart and breathing rates while lowering blood pressure and promoting digestion. The body then enters into a state of relaxation, and this relaxation breeds recovery. Reiki is based on the foundation of Quantum physics. …

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What Is Reiki?

In the most basic description, Reiki is a Japanese technique for stress reduction and relaxation that promotes healing.  From being virtually unknown a few years ago, Reiki is growing as an energy healing practice and is  recognized as a natural and safe method of promoting …

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