Through yoga, I have been able to cultivate gratitude as my body has shifted shape and function in the four decades of my life. My yoga story began as a child, which you can read about here, and continues to be a practice that will …
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With our focus on growing gratitude, I could not be more grateful for the experience and learning that my first retreat led by Andrea Russel at the incredible Christine Center brought me. We spent the entire weekend focused on practicing yoga, meditation, and Ayurvedic principles. …
As a young child who was working through PTSD after my angel mother’s tragic death, my amazingly supportive and progressive step-mother exposed me to many tools, including yoga, to support my healing. It was the 1980’s and my step-mom (Mom) had recorded a Raquel Welch …
Though most people are familiar with yoga as an exercise technique, there is so much more to this ancient tool to cultivate holistic healing and wellness. Here I give you a brief breakdown of who, what, where & why of yoga so you can begin …
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